Healthy North Dakota: Content: Explore North Dakota

Seniors

It is never too late to improve your health. Start now with some great information

Healthy North Dakota Aging Focus Area.

 

Healthy Eating

Eating Well suggestions for senior adults from the American Association for Retired Persons (AARP).

Mealcall, a search tool for finding senior home-delivered meals and meal sites. 


Physical Activity

Physical Activity and the Older Adult: Resources for People Working with Older Adults from the state of Minnesota.

Never too old to move! Exercise tips for older Americans.


Healthy Living

American Administration on Aging presents information on promoting healthy lifestyles.

Guidance on healthy aging from the U.S. Centers for Disease Control.

The American Association for Retired Persons (AARP) offers information on insurance, prescription drugs, and staying healthy for older adults.

Find information on diseases and conditions that affect older adults and what you can do to stay healthy at the Mayo Clinic website.

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises. Learn more...

Senior Health Library from Stanford Health Services provides scientifically-based medical information.

You Can! Steps to Healthier Aging encourages Americans of every age to make healthier choices.


Mental Health

Maintain Your Brain suggestions for keeping your brain healthy as you age from the National Alzheimer’s Foundation.

Links and resources on mental health in the elderly.


Safety and First Aid

American Red Cross Health and Safety Tips

North Dakota Safety Council


Caring for seniors

Reliable, easy to access health information for older Americans and their families from the National Institutes of Health.

Adults and Aging Services, North Dakota Department of Human Services